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Sandra Razieli originally came to yoga in1997 to find a way to ease pain associated with scoliosis. She quickly discovered that asana practice not only helped her feel better in her body, but was great training for her mind and inspirational for her spirit. She graduated from the Piedmont Yoga Studio’s Advanced Studies 1 ½ year program in 2001 and studied in Pune with the Iyengars in 2007. She also holds a teacher certification in Yoga and Jewish Spirituality from the Institute of Yoga and Jewish Spirituality. Sandra enjoys yoga as a lifelong practice of exploration and is grateful to her many teachers including Elise Miller, Donald Moyer, Mary Paffard, Ramanand Patel, Richard Rosen and Jin Sung. She believes that applying the insights gained in yoga practice to everyday habits of movement can lead to greater freedom and comfort, and ultimately a more fulfilling life. In addition, she finds yoga is a particularly powerful practice because it is a method by which individuals can have an active role in taking care of themselves. As an avid soccer player she firmly believes that yoga has and will help her to keep on kicking for many years. As an anthropologist she is keenly aware of how cultural messages affect our body image, and ultimately our experience living in and with our bodies. Contact Sandra at 510-919-3667 - yoga@raziyoga.com - www.raziyoga.com |
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Amarah Mehar has her Yoga Teaching Credential from the Piedmont Yoga Studio Advanced Studies Program and the Temple of Yoga Science, San Franciso. She has her BA in Physical Education and is certified in massage therapy. She teaches a challenging yet enjoyable form of Hatha Yoga, Iyengar based. Each practice includes instruction on proper alignment techniques, pranayama and meditation. Miko also dances, sings and plays sports. Miko can be reached at amarahmehar@gmail.com |
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Marisa Pugliano. Aside from keeping up with her yoga practice and teaching, Marisa is also a certified teacher of the Pilates Method. She has been a resident trainer at The Working Body in Oakland since 2000, specializing in post-operative rehabilitation and neuromuscular re-education to remedy pain. Her teaching and self-practice are most influenced by her two longtime teachers, Don Lawson and JinSung. She is a native of Pittsburgh, PA and is proud to call Oakland, CA her home. |
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